Food Additives To Avoid

Food nourishes our body, sustains us and keeps us alive. What happens when our food is treated like a commodity rather than an important source of vitamins and minerals? When large corporations produce massive amounts of food grown in monocultures run by machines and agrochemicals, the result is bad for the environment, bad for the economy and bad for the consumer. Small farms and locally grown produce are vital to retaining diversely complex foods and providing quality food production. Fortunately for all of us, small farming is beginning to have a come-back. Statistics have recently showed a minor increase in small farms for the first time since the Great Depression. After the mid 1930s, the number of farms in America drastically dropped by 5 million. Just over 2 million farms are currently operated in the U.S. This huge increase in small farms may be due to the support of surrounding communities. Since The Natural Health Guide To Food Additives , the number of farmers’ markets selling food from local small family farms has doubled, according to the U.S. Department of Agriculture (USDA). 1 billion in sales in 2011 at farmers’ markets. Organic foods and locally grown produce are no longer strange terms to the mainstream consumer. As the public takes an interest in healthy diets and green living, they turn towards the importance of sustainable farms. A number of startups and NGOs developed mobile apps to help meet growing consumer demand for information about what’s in their food. The consumer dictates what the stores stock on the shelves.

There are quite a few problems with aspartame. The first is phenylketonuria (PKU). One out of 20,000 babies is born without the ability to metabolize phenylalanine, one of the two amino acids in aspartame. Food AdditivesWhat Are Natural Flavors? of this substance in the blood can result in mental retardation. Beyond PKU several scientists believe that aspartame might cause altered brain function and behavior changes in consumers. And many people (though a minuscule fraction) have reported dizziness, headaches, epileptic-like seizures, and menstrual problems after ingesting aspartame. Avoid aspartame if you are pregnant, suffer from PKU, or think that you experience side affects from using it. If you consume more than a couple of servings a day consider cutting back. And, to be on the safe side, don't give aspartame to infants. These two closely related chemicals are added to oil-containing foods to prevent oxidation and retard rancidity. The International Agency for Research on Cancer, part of the World Health Organization, consider BHA to be possibly carcinogenic to humans, and the State of California has listed it as a carcinogen. Some studies show the same cancer causing possibilities for BHT. BHT and BHA are totally unnecessary. To avoid them read the label. Because of the possibility that BHT and BHA might cause cancer, both should be phased out of our food supply. To play it safe, phase them out of your diet. Caffeine is found naturally in tea, coffee, and cocoa. The Green Serviette: Food Additives is also added to many soft drinks. It is one of the few drugs -- a stimulant -- added to foods.

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